The next one is November 1, you can sign up via the website.
Ahimsa Wereld · Hoofdplaat and Breskens
Yoga on the beach, massage, barefoot running and coaching in West Zeeuws-Vlaanderen. With me, you move at your own pace and learn to listen to your body.
What students say
Calm, nothing forced and your own pace is his motto.
The name
This also includes: not doing violence to your own body. In sports and in everyday life, that often does happen.
I know how that feels. After about 30 years of back problems, I started walking barefoot in September 2011, really step by step. With yoga, swimming, massages and nutrition, I slowly built it back up. Now I can easily run 1 to 2 hours, without injuries or back problems.
I pass that on in my classes, massages and walks.
The offering
Ahimsa Yoga: a calm flow with adjustments, so everyone can join in. On the beach and in De Korre in Breskens.
Sports massage, relaxation massage, Chinflex® foot massage, Chi Nei Tsang and more. At my place or yours.
Learn to walk relaxed, with or without shoes. Every Sunday morning from the beach in Breskens.
One hour private: breathing techniques, barefoot running or yoga, fully tailored to you.
Regular classes
Massage, coaching and a Mind-Walk are by appointment.
Experiences
What a luxury to cycle up along the dike to one of the most beautiful beaches in the country and get to follow an hour of yoga with the sound of the waves in the background.
Since then I've run about 10 marathons, in blocks of 5 km at a time, but what matters even more to me is doing it without pain!
I'm good at yoga too, I always go with pleasure and Twan is a great teacher.
He does everything well, nothing is forced.
Only I'm not as flexible as some in our group, but I suppose that will come with the years.
Outdoors
During a Mind-Walk® you walk 3 to 5 km and do exercises along the way from tai chi, yoga, mindfulness and breathing. You walk your way to balance.
Dare to try it? Under my guidance you take an ice bath, starting with an explanation, breathing technique and adapted yoga.
Webshop
I also design and write myself: postcards with haiku, yoga cards, cards for the Korps Mariniers and bookmarks with two poems. Each card is unique.
You can find them in the webshop, along with natural massage oil from India.
Join in?
Would you like a trial lesson, a massage or an appointment for coaching? Feel free to get in touch.
Call or WhatsApp 06-83170745
Email ahimsa@zeelandnet.nl
