Under guidance
First an explanation of the effects, the breathing technique and the exercises. Then adapted yoga and breathing, followed by the ice bath. All together it takes three to four hours.
Why
After exercise or a busy period.
Good for your health.
You come out sharp and recharged.
The systems in your body work together better.
A boost for your resistance.
And also simply good to hit the reset button for a moment.
Practical
I started with cold showers, breathing techniques, yoga and swimming in the sea. Once I had this under control, my first ice bath went from 7 degrees to 0 degrees. Fantastic experience!
The ice bath and the breathing come from the Wim Hof method. Read more about The Iceman and his method.
Sign up
Sign up with a few others, and we will plan a date together.
Call or WhatsApp 06-83170745
Email ahimsa@zeelandnet.nl
