Mind-Walk®
Meditative walks with influences from tai chi, yoga, mindfulness, breathing techniques and meditation. Want to recharge your batteries? You can do that in 5 or 10 outdoor sessions, each with its own theme.
How it works
The exercises are built into a walk of about 3 to a maximum of 5 km, guided by me as your coach. We use fun materials and do lovely exercises.
It is a safe, effective way to improve your health and fitness. Suitable for beginner and experienced walkers, at any fitness level. Mind-Walk is meeting and getting in touch with yourself!
Something for you?
Outdoors, in the beautiful surroundings of Breskens.
Feel fitter and more energetic.
Relax wonderfully and enjoy nature.
Less stress, a better mood and a good feeling.
Practical
Sign up
Sign up for the next Mind-Walk, or ask about a private Mind-Walk.
Call or text 06-83170745
Email ahimsa@zeelandnet.nl
